Services

Private outdoor sauna and cold plunge recovery space at Rest Days
Our Services
Rest, Recover, Reset.
Private wellness experiences featuring sauna, cold plunge, and red lights.
Private outdoor sauna and cold plunge recovery space at Rest Days
Services
Rest, Recover, Reset.
Wooden cold plunge tub at Rest Days private wellness space
Private red light therapy room at Rest Days with full-body red light panels
Traditional outdoor sauna at Rest Days private wellness space
Traditional Finnish-style sauna at Rest Days in Henderson, Nevada
Your all-access rest day
Private Recovery Session

90-minute session

A private recovery session designed to help you slow down, recharge, and feel restored. Move through a powerful combination of traditional sauna, cold plunge, and full-body red light therapy at your own pace, with time to relax between each experience.

You can also add light movement if it feels good that day. Take an easy ride on the Peloton Bike, walk on the Tread+, choose a Peloton yoga or Pilates class, or shoot around on the half-court basketball court. Nothing has to be intense or structured; the idea is simply to move a little, loosen up, and do what feels good for your body.

The entire session is completely private, giving you space to disconnect, reset, and focus on what you need that day. Sessions can be enjoyed solo or with a group of up to three guests.

Want a little more time to recover? Extend your session in 30-minute increments, when available..

Includes

Heat icon for sauna therapy

Traditional Sauna

Cold Plunge

Red light therapy icon

Red Light Therapy

Light movement icon

Light Movement

Book an All-Access Rest Day
Wooden cold plunge tub at Rest Days private wellness space
Private red light therapy room at Rest Days with full-body red light panels
Traditional outdoor sauna at Rest Days private wellness space
Traditional Finnish-style sauna at Rest Days in Henderson, Nevada
Person using full-body Joovv red light therapy panels at Rest Days
Standalone service
Red Light Therapy

20-minute session

A restorative session using full-body red and near-infrared light to support cellular energy, muscle recovery, circulation, skin health, and overall wellness. Our Joovv panels use targeted, clinically studied wavelengths to deliver high-quality light across the body in a simple, low-effort session designed to help you recharge.

Book Red Light Therapy